Tips To Help Your Child With Autistic Gets Good Night’s Sleep

Are you a parent of the kid with special needs and looking for the simple bedtime solutions that help you set a perfect bedtime routine? This blog will help you determine how to provide a good night's sleep to the child with autism.

If you are feeling that you are the only parent struggling when it comes to bedtime, you're not alone. This is quite a common thing that happens with kids and there are things parents can do to help them, but the approach they decide to use has to be what's going to fit with their family and kids. 

Before following any bedtime solutions, parents need to understand that kids with special needs always required special attention and have different comforter needs. Sleep disorder is more common in the children with autism spectrum disorders. Studies revealed that 40% to 80% of children with autism have difficulty in sleeping. 

 

 

The major sleep problems among these children include: 

• Difficulty in sleeping
• Poor quality of sleep
• Feeling Restless
• Waking early and waking frequently
• Inconsistent sleep routine

Here are the few tips to help your child to sleep better: 

• Avoid giving your child stimulates such as sugar, ice creams, caffeine, chocolates before bedtime. 
• Set a bedtime routine and stick with it. Give your child a bath, have a story time and put him or her to bed at the same time every night.
• Help your child get to relax before getting them into bed by reading a book, giving a gentle back massage or turning a soft music.
• Restrict the screen time and other stimulating activities at least an hour before bedtime. 
• Find the right toddler safety bed to keep them cozy, relax, safe and comfortable at the night. These beds are specially designed by keeping in mind the special needs of the autistic child and ensure your child a safe and comfy mattress. 
• To prevent sensory distractions during the night, put heavy curtains on your child's windows to block out the light, install thick carpets and make sure that the door doesn't creak. 
• Make their sleeping place more comfy by putting a head pillow, soft top sheet and their favorite blanket.

Your little preparation and planning can help your child grow and allow you to manage the routine peacefully. You can follow these tips to get your child to the bed without any hassle.

Why Do Inflated Beds are the Perfect Sleeping Option For the Special Needs Child?

Undoubtedly, it can be magical traveling with a toddler and see the world through their eyes but it can also be difficult if they struggle to sleep in unfamiliar surroundings. Handling a special child and making them feel secure and comfortable with traveling is a tough job for parents. However, don’t worry, many bedding brands have come up with the easy and affordable sleeping option for the special needs child to make your traveling happier and convenient.

The inflated beds are the perfect option for special needs loved ones as this mattress is specially designed and manufactured by keeping mind the special needs of the autistic child. Not only these beds are easy to install but also lightweight to carry along with your luggage. Now gone are those days when you need to sacrifice your travel plan as inflated beds have eliminated all the hassle and keep your baby happy, comfortable and relaxed throughout your traveling. 

The best reason for choosing the inflated bed is they inflate in only 30 seconds with an electric pump and is super light at only 8 pounds. You will love how this toddler air mattress with side walls to keep your child safe during the night and how you can tuck sheets in under the mattress to give as the same feel as like their own home mattress. Further, you can boost the comfort of these mattresses by simply adding your child’s favorite pillows, blankets and sheets to make them feel secure and cozy in inflated bed. 

These beds are the carefully crafted with the high-quality materials and are thicker than the standard air mattress. These inflated beds are perfect to withstand kicks, bites, and movement of the naughty kids. The special design of these beds provides virtually no risk of rolling down and keep your loved safe secure in the safe place beds. 

Why should every parent of an autistic child invest in inflated beds?

One of the best things about a kid's portable bed for travel is your child being able to sleep in a bed they are familiar with, no matter where in the world you are. This gives your little one security and comfort that they get at their home mattress. Also, not to mention, you can save money as well because it eliminates the need to spend on the extra mattress while staying at the expensive hotel.

5 Essential Things That You Need To Carry While Travelling with Special Childs

Undoubtedly, every day is a challenge when it comes to living with an autistic child. And traveling with special children can be really a big challenge. However, with proper planning and packing, you can easily cover over this hassle and able to make your trip happier and well-organized. 

When flying with an autistic child, there are various things you need to think upon. You must take the essentials for your children without the bag becoming too heavy for you to carry easily. Having the right supplies when traveling with kids is very important. 

Let's learn about the most essential things that you need to carry while traveling with special needs loved ones. 

Here's a guide to what you should pack for travel:

• Take along with some of the objects that the child likes to keep them busy with and eliminate the boredom. It is advised to always carry one or two of his/her favorite toy. Try to take as many familiar items as possible so that the child will not feel lost. This will allow them to get used to a new environment.

• Take all the necessary medicines and medications to avoid any hassle. Also, it is advised to carry all the prescriptions to avoid falling for short.

• Always keep a schedule with you while you travel and try to keep the schedule as same as like you follow at home. The autistic child feels secure when they stick to a schedule.

• The most important things that you can't afford to skip is their pillows, sheets, and mattress to ensure a comfy and cozy night sleep. To avoid such sleeping hassle, you can go for inflated beds that have been specially designed by keeping in mind the special needs of the autistic child. There are many companies that have been specialized in providing travel beds for an autistic child. These beds are not only easy to install but also lightweight to carry.

• While traveling with an autistic child, it is important to carry enough food to avoid leaving your baby hungry. Depending on the flight’s food is a big risk, so it is advised to pack your baby’s favorite food along with you.

You little pre-preparation and careful packing will help you manage your autistic child easily even during the long traveling hours.

4 Amazing Ideas To Create Calming Sensory Sleeping Space For Special Child

There is no denying this fact that sleep is an essential component of good health and overall wellness. And when it comes to an autistic child, parents have to deal with challenges and difficulties while getting special need loved ones getting to bed. Sleeping is critical for growth, the restoration of their body, mind and immune systems and it enhances their memory and ability to learn. 

According to the survey, approx. 1% of all children born in the US each year are diagnosed with the autism. And children with the autistic problem have problems with sleep. If your child is also suffering from the autism spectrum disorder(ASD) and trouble sleeping, you are advised to consider this blog to know how to get them to bed easily and create a calming sensory sleeping area for them. Caring for these kids can be so exhausting that it makes even normal sleep disruptions hard to handle. So to make your task easier, this blog has listed a few things that help you create a calming and peaceful sleeping space for your special needs loved one.  

 

 
Create a Calm and Relaxing Sleep Environment

Here are some ways that help you make bedtime welcoming and comforting: 

• Use pillows, blankets, sheets, and fabrics that your child like the most. If required, you can use extra blankets and pillows to boost the comfort level of your child. The right choice of pillows, blankets, and sheets can promote the bodies calming and regulatory processes.  

• Using night lights that can help you create a perfect ambiance in your room. Instead of choosing a bright or shiny lighting fixture, it is worth to invest in calming, relaxing and soothing lights that create a peaceful environment.  

• Adding a soft noise such as fan, instrumental music or soft rhythms that can be helpful for an autistic child to fall asleep quickly. However, note that it should stay on all night if on if at bedtime and be sure it is not over stimulating.  

•  Provide a comfortable mattress to sleep on and avoid tossing turning all the night. As you all know that how wonderful sleeping on a good mattress feels and how good you sleep. Inflated beds are one of the good options has it is portable, easy to install and comfy mattress for the kids with special needs.  

These are the few tricks that help you create a calming and peaceful sleeping environment that help you get your child to the bed easily.

4 Ways to Help Your Autistic Child Sleep Well In Night

Choosing a right mattress for kids with special needs is not as simple as picking the most appealing bed for other kids. In fact, parents have to keep in mind several things to ensure a good night's sleep to their special need loved ones. 

Getting a quality sleep every night is important for all, but even more so for the kids. It's while they're asleep that their bodies grow and develop, the brain makes sense of the day's activities and gets their emotions in check. And it's often hard enough to get any child into a bedtime routine if you are not equipped with the right, comfy mattresses.  

If you are also finding yourself in the same situation and are on the fence that what’s the best possible ways to get kids with autism to bed. This blog has covered some of the few tricks that help parents to manage their special need loved ones properly and ensuring quality sleep.

Tips To Get Autistic Kids to Sleep

1. Regular Bedtime Routine

A predefined routine is helpful for anyone, autistic person or otherwise. A routine helps signal the body that it's time for bed, and it makes the bed timeless challenging for parents as well as kids. The important thing to remember with this tip is to have a set ritual that's in a specific order. You can make a chart with pictures for your child to follow or create a checklist, so they feel of accomplishment at the end of the day.  

2. Bedtime Stories

Reading a bedtime story is a classic technique to help little one fall asleep quickly. In the case of an autistic child, it may help to read something in the genre of poetry that has strong rhyming and sing-song cadence as it is a bit interesting than a general bedtime story. 

3. Creating a Relax Sleep Environment

Surround them with the things they love. A soft blanket, a favorite stuffed animal, and a glowing night-light can help all an autistic child fall asleep and stay in bed all night. Other things that may help are a white noise machine and comfortable lowers. 

4. Comfy Bedding 

Whether its portable bedding or conventional mattress, a comfortable bedding can make a good difference in night's sleep. Look for the mattresses that have been specially designed by keeping in mind the needs of the autistic child as it ensures safe, secure and comfy mattress that make your child fall asleep quickly.