Are you a parent of the kid with special needs and looking for the simple bedtime solutions that help you set a perfect bedtime routine? This blog will help you determine how to provide a good night's sleep to the child with autism.
If you are feeling that you are the only parent struggling when it comes to bedtime, you're not alone. This is quite a common thing that happens with kids and there are things parents can do to help them, but the approach they decide to use has to be what's going to fit with their family and kids.
Before following any bedtime solutions, parents need to understand that kids with special needs always required special attention and have different comforter needs. Sleep disorder is more common in the children with autism spectrum disorders. Studies revealed that 40% to 80% of children with autism have difficulty in sleeping.
If you are feeling that you are the only parent struggling when it comes to bedtime, you're not alone. This is quite a common thing that happens with kids and there are things parents can do to help them, but the approach they decide to use has to be what's going to fit with their family and kids.
Before following any bedtime solutions, parents need to understand that kids with special needs always required special attention and have different comforter needs. Sleep disorder is more common in the children with autism spectrum disorders. Studies revealed that 40% to 80% of children with autism have difficulty in sleeping.
The major sleep problems among these children include:
- Difficulty in sleeping
- Poor quality of sleep
- Feeling Restless
- Waking early and waking frequently
- Inconsistent sleep routine
- Avoid giving your child stimulates such as sugar, ice creams, caffeine, chocolates before bedtime.
- Set a bedtime routine and stick with it. Give your child a bath, have a story time and put him or her to bed at the same time every night.
- Help your child get to relax before getting them into bed by reading a book, giving a gentle back massage or turning a soft music.
- Restrict the screen time and other stimulating activities at least an hour before bedtime.
- Find the right toddler safety bed to keep them cozy, relax, safe and comfortable at the night. These beds are specially designed by keeping in mind the special needs of the autistic child and ensure your child a safe and comfy mattress.
- To prevent sensory distractions during the night, put heavy curtains on your child's windows to block out the light, install thick carpets and make sure that the door doesn't creak.
- Make their sleeping place more comfy by putting a head pillow, soft top sheet and their favorite blanket.
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