There is no denying this fact that sleep is an essential component of good health and overall wellness. And when it comes to an autistic child, parents have to deal with challenges and difficulties while getting special need loved ones getting to bed. Sleeping is critical for growth, the restoration of their body, mind and immune systems and it enhances their memory and ability to learn.
According to the survey, approx. 1% of all children born in the US each year are diagnosed with the autism. And children with the autistic problem have problems with sleep. If your child is also suffering from the autism spectrum disorder(ASD) and trouble sleeping, you are advised to consider this blog to know how to get them to bed easily and create a calming sensory sleeping area for them. Caring for these kids can be so exhausting that it makes even normal sleep disruptions hard to handle. So to make your task easier, this blog has listed a few things that help you create a calming and peaceful sleeping space for your special needs loved one.
According to the survey, approx. 1% of all children born in the US each year are diagnosed with the autism. And children with the autistic problem have problems with sleep. If your child is also suffering from the autism spectrum disorder(ASD) and trouble sleeping, you are advised to consider this blog to know how to get them to bed easily and create a calming sensory sleeping area for them. Caring for these kids can be so exhausting that it makes even normal sleep disruptions hard to handle. So to make your task easier, this blog has listed a few things that help you create a calming and peaceful sleeping space for your special needs loved one.
Create a Calm and Relaxing Sleep Environment
Here are some ways that help you make bedtime welcoming and comforting:
- Use pillows, blankets, sheets, and fabrics that your child like the most. If required, you can use extra blankets and pillows to boost the comfort level of your child. The right choice of pillows, blankets, and sheets can promote the bodies calming and regulatory processes.
- Using night lights that can help you create a perfect ambiance in your room. Instead of choosing a bright or shiny lighting fixture, it is worth to invest in calming, relaxing and soothing lights that create a peaceful environment.
- Adding a soft noise such as fan, instrumental music or soft rhythms that can be helpful for an autistic child to fall asleep quickly. However, note that it should stay on all night if on if at bedtime and be sure it is not over stimulating.
- Provide a comfortable mattress to sleep on and avoid tossing turning all the night. As you all know that how wonderful sleeping on a good mattress feels and how good you sleep. Inflated beds are one of the good options has it is portable, easy to install and comfy mattress for the kids with special needs.
These are the few tricks that help you create a calming and peaceful sleeping environment that help you get your child to the bed easily.
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